Cream Cheese vs Caramel

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Caramel is lowest in calories, while Cream Cheese gives the most protein.

Lowest calories

Caramel

100 kcal

Highest protein

Cream Cheese

4 g protein

Lowest carbs

Cream Cheese

2 g carbs

Lowest sodium

Caramel

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream CheeseSauce	200 kcal	4 g	2 g	20 g	0 g	180 mg
CaramelSauce	100 kcal	0 g	22 g	1 g	0 g	125 mg

Choose Caramel if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cream Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Caramel is the lighter sodium pick at 125mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.