Vanilla Glaze vs Caramel

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Caramel is lowest in calories, while Vanilla Glaze gives the most protein.

Lowest calories

Caramel

100 kcal

Highest protein

Vanilla Glaze

0 g protein

Lowest carbs

Caramel

22 g carbs

Lowest sodium

Vanilla Glaze

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla GlazeSauce	170 kcal	0 g	42 g	0 g	0 g	22 mg
CaramelSauce	100 kcal	0 g	22 g	1 g	0 g	125 mg

Choose Caramel if your priority is keeping calories lower. It has 100 calories per serving.

Choose Vanilla Glaze if you want the most protein. It has 0g protein per serving.

If sodium matters, Vanilla Glaze is the lighter sodium pick at 22mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.