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Last updated: Aug 9, 2026

Pretzelmaker

Cheddar Cheese

SaucePopular

Pretzelmaker Cheddar Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 80 calories, 1g protein, 6g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (57g)

Serving Size

57 g

Serving Weight

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Calories

Per serving

1 g

Protein

6 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs6 g (29%)

Fat6 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No

Lower carb6g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauce

View all

Caramel100 kcal · 0 g protein Cream Cheese200 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese has 20 fewer calories than Caramel and 1g more protein. Compare

Cheddar Cheese has 1500 fewer calories than Cinnamon Sugar Pretzel Bites, Box and 32g less protein. Compare

Caramel100 kcal · 0 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g proteinCoke, Large260 kcal · 0 g protein

Compare with Caramel

Cheddar Cheese Compared With Nearby Items

Compared with Caramel, another Sauce item at Pretzelmaker, Cheddar Cheese has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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