Healthy Ham and Cheese, Whole Wheat Wrap vs Abruzzi, Low Carb Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Primo Hoagies menu items.

Quick answer

Healthy Ham and Cheese, Whole Wheat Wrap is lowest in calories, while Abruzzi, Low Carb Wrap gives the most protein.

Lowest calories

Healthy Ham and Cheese, Whole Wheat Wrap

570 kcal

Highest protein

Abruzzi, Low Carb Wrap

60 g protein

Lowest carbs

Abruzzi, Low Carb Wrap

29 g carbs

Lowest sodium

Healthy Ham and Cheese, Whole Wheat Wrap

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Healthy Ham and Cheese, Whole Wheat WrapWhole Wheat Wrap	570 kcal	44 g	45 g	22 g	3 g	1,290 mg
Abruzzi, Low Carb WrapLow Carb Wraps	800 kcal	60 g	29 g	59 g	13 g	1,550 mg

Choose Healthy Ham and Cheese, Whole Wheat Wrap if your priority is keeping calories lower. It has 570 calories per serving.

Choose Abruzzi, Low Carb Wrap if you want the most protein. It has 60g protein per serving.

If sodium matters, Healthy Ham and Cheese, Whole Wheat Wrap is the lighter sodium pick at 1,290mg.

Open these items in the Primo Hoagies calculator to see combined calories and macros.