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Last updated: Aug 9, 2026

Primo Hoagies

Big T, Low Carb Wrap

Low Carb WrapsPopular

Primo Hoagies Big T, Low Carb Wrap is protein-leaning, with about 42% of macro calories from protein. Each serving has 490 calories, 59g protein, 29g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (359g)

Serving Size

359 g

Serving Weight

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490

Calories

Per serving

59 g

Protein

29 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 3,070 mg133%

Total Carbohydrate 29 g11%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein59 g (42%)

Carbs29 g (20%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 11 g39%

Sodium 3,070 mg133%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59g protein and 490 calories.Yes

Lower carb29g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Low Carb Wraps

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Abruzzi, Low Carb Wrap800 kcal · 60 g protein American, Low Carb Wrap620 kcal · 54 g protein Audiablo, Low Carb Wrap520 kcal · 63 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big T, Low Carb Wrap has 310 fewer calories than Abruzzi, Low Carb Wrap and 1g less protein. Compare

Big T, Low Carb Wrap has 410 fewer calories than Abruzzi, Primo Size and 5g more protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Big T, Low Carb Wrap Compared With Nearby Items

Compared with Audiablo, Low Carb Wrap, another Low Carb Wraps item at Primo Hoagies, Big T, Low Carb Wrap has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big T, Low Carb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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