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Last updated: Aug 9, 2026

Primo Hoagies

Big T, Primo Size

Primo SizePopular

Primo Hoagies Big T, Primo Size has a relatively balanced macro split: 34% protein, 41% carbs, and 26% fat. Each serving has 590 calories, 53g protein, 64g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Hoagie (399g)

Serving Size

399 g

Serving Weight

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590

Calories

Per serving

53 g

Protein

64 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,790 mg121%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein53 g (34%)

Carbs64 g (41%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4 g14%

Sodium 2,790 mg121%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 53g protein and 590 calories.Yes

Lower carb64g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Primo Size

View all

Abruzzi, Primo Size900 kcal · 54 g protein American, Primo Size720 kcal · 48 g protein Audiablo, Primo Size620 kcal · 57 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big T, Primo Size has 210 fewer calories than Abruzzi, Low Carb Wrap and 7g less protein. Compare

Big T, Primo Size has 310 fewer calories than Abruzzi, Primo Size and 1g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Big T, Primo Size Compared With Nearby Items

Compared with Audiablo, Primo Size, another Primo Size item at Primo Hoagies, Big T, Primo Size has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big T, Primo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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