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Last updated: Aug 9, 2026

Primo Hoagies

Big T, Small Size

Small SizePopular

Primo Hoagies Big T, Small Size is carb-leaning, with about 44% of macro calories from carb. Each serving has 360 calories, 31g protein, 42g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Hoagie (240g)

Serving Size

240 g

Serving Weight

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360

Calories

Per serving

31 g

Protein

42 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,700 mg74%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein31 g (32%)

Carbs42 g (44%)

Fat10 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,700 mg74%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 31g protein and 360 calories.Yes

Lower carb42g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Size

View all

Abruzzi, Small Size540 kcal · 31 g protein American, Small Size410 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big T, Small Size has 440 fewer calories than Abruzzi, Low Carb Wrap and 29g less protein. Compare

Big T, Small Size has 540 fewer calories than Abruzzi, Primo Size and 23g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Big T, Small Size Compared With Nearby Items

Compared with American, Small Size, another Small Size item at Primo Hoagies, Big T, Small Size has 50 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big T, Small Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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