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Last updated: Aug 9, 2026

Primo Hoagies

Ham and Cheese Diablo, Low Carb Wrap

Low Carb WrapsPopular

Primo Hoagies Ham and Cheese Diablo, Low Carb Wrap is protein-leaning, with about 39% of macro calories from protein. Each serving has 530 calories, 53g protein, 31g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (359g)

Serving Size

359 g

Serving Weight

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530

Calories

Per serving

53 g

Protein

31 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 3,070 mg133%

Total Carbohydrate 31 g11%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein53 g (39%)

Carbs31 g (23%)

Fat23 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 11 g39%

Sodium 3,070 mg133%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 530 calories.Yes

Lower carb31g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Low Carb Wraps

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Abruzzi, Low Carb Wrap800 kcal · 60 g protein American, Low Carb Wrap620 kcal · 54 g protein Audiablo, Low Carb Wrap520 kcal · 63 g protein

Compare with other items

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Quick comparisons

Ham and Cheese Diablo, Low Carb Wrap has 270 fewer calories than Abruzzi, Low Carb Wrap and 7g less protein. Compare

Ham and Cheese Diablo, Low Carb Wrap has 370 fewer calories than Abruzzi, Primo Size and 1g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Ham and Cheese Diablo, Low Carb Wrap Compared With Nearby Items

Compared with Audiablo, Low Carb Wrap, another Low Carb Wraps item at Primo Hoagies, Ham and Cheese Diablo, Low Carb Wrap has 10 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Cheese Diablo, Low Carb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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