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Last updated: Aug 9, 2026

Primo Hoagies

Ham and Cheese, Primo Size

Primo SizePopular

Primo Hoagies Ham and Cheese, Primo Size is carb-leaning, with about 42% of macro calories from carb. Each serving has 610 calories, 49g protein, 64g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Hoagie (399g)

Serving Size

399 g

Serving Weight

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610

Calories

Per serving

49 g

Protein

64 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 3,250 mg141%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein49 g (32%)

Carbs64 g (42%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 3,250 mg141%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 49g protein and 610 calories.Yes

Lower carb64g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Primo Size

View all

Abruzzi, Primo Size900 kcal · 54 g protein American, Primo Size720 kcal · 48 g protein Audiablo, Primo Size620 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese, Primo Size has 190 fewer calories than Abruzzi, Low Carb Wrap and 11g less protein. Compare

Ham and Cheese, Primo Size has 290 fewer calories than Abruzzi, Primo Size and 5g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Ham and Cheese, Primo Size Compared With Nearby Items

Compared with Audiablo, Primo Size, another Primo Size item at Primo Hoagies, Ham and Cheese, Primo Size has 10 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Cheese, Primo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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