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Last updated: Aug 9, 2026

Primo Hoagies

Ham and Cheese, Whole Size

Whole SizePopular

Primo Hoagies Ham and Cheese, Whole Size is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,530 calories, 122.5g protein, 160g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Hoagie (998g)

Serving Size

998 g

Serving Weight

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1,530

Calories

Per serving

122.5 g

Protein

160 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 313 mg104%

Sodium 8,125 mg353%

Total Carbohydrate 160 g58%

Dietary Fiber 10 g36%

Total Sugars 7.5 g—

Protein 122.5 g245%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein122.5 g (32%)

Carbs160 g (42%)

Fat45 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 122.5 g245%

Fiber 10 g36%

Sodium 8,125 mg353%

Sugars 7.5 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 122.5g protein and 1,530 calories.Yes

Lower carb160g carbs per serving.No

Low fat45g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium8,125mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Size

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Abruzzi, Whole Size2,250 kcal · 135 g protein American, Whole Size1,800 kcal · 120 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese, Whole Size has 730 more calories than Abruzzi, Low Carb Wrap and 62.5g more protein. Compare

Ham and Cheese, Whole Size has 630 more calories than Abruzzi, Primo Size and 68.5g more protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Ham and Cheese, Whole Size Compared With Nearby Items

Compared with American, Whole Size, another Whole Size item at Primo Hoagies, Ham and Cheese, Whole Size has 270 fewer calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Cheese, Whole Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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