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Last updated: Aug 9, 2026

Primo Hoagies

Healthy Ham and Cheese, Small Size

Small SizePopular

Primo Hoagies Healthy Ham and Cheese, Small Size is carb-leaning, with about 46% of macro calories from carb. Each serving has 380 calories, 29g protein, 43g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Hoagie (240g)

Serving Size

240 g

Serving Weight

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380

Calories

Per serving

29 g

Protein

43 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,170 mg51%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein29 g (31%)

Carbs43 g (46%)

Fat10 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,170 mg51%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 29g protein and 380 calories.Yes

Lower carb43g carbs per serving.No

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Size

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Abruzzi, Small Size540 kcal · 31 g protein American, Small Size410 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Ham and Cheese, Small Size has 420 fewer calories than Abruzzi, Low Carb Wrap and 31g less protein. Compare

Healthy Ham and Cheese, Small Size has 520 fewer calories than Abruzzi, Primo Size and 25g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Healthy Ham and Cheese, Small Size Compared With Nearby Items

Compared with American, Small Size, another Small Size item at Primo Hoagies, Healthy Ham and Cheese, Small Size has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Healthy Ham and Cheese, Small Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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