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Last updated: Aug 9, 2026

Primo Hoagies

Mild Italian, Small Size

Small SizePopular

Primo Hoagies Mild Italian, Small Size has a relatively balanced macro split: 28% protein, 40% carbs, and 32% fat. Each serving has 440 calories, 30g protein, 43g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Hoagie (240g)

Serving Size

240 g

Serving Weight

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440

Calories

Per serving

30 g

Protein

43 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,600 mg70%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein30 g (28%)

Carbs43 g (40%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,600 mg70%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 440 calories.Yes

Lower carb43g carbs per serving.No

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Size

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Abruzzi, Small Size540 kcal · 31 g protein American, Small Size410 kcal · 28 g protein

Compare with other items

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Quick comparisons

Mild Italian, Small Size has 360 fewer calories than Abruzzi, Low Carb Wrap and 30g less protein. Compare

Mild Italian, Small Size has 460 fewer calories than Abruzzi, Primo Size and 24g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Mild Italian, Small Size Compared With Nearby Items

Compared with American, Small Size, another Small Size item at Primo Hoagies, Mild Italian, Small Size has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mild Italian, Small Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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