Last updated: Aug 9, 2026
Primo Hoagies

Nonnas Veggie, Whole Wheat Wrap

Whole Wheat WrapPopular

Primo Hoagies Nonnas Veggie, Whole Wheat Wrap is carb-leaning, with about 51% of macro calories from carb. Each serving has 740 calories, 32g protein, 95g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap (518g)
Serving Size
518 g
Serving Weight
740
Calories
Per serving
32 g
Protein
95 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 170 mg57%
Sodium 1,630 mg71%
Total Carbohydrate 95 g35%
Dietary Fiber 10 g36%
Total Sugars 9 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein32 g (17%)
Carbs95 g (51%)
Fat27 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 10 g36%
Sodium 1,630 mg71%
Sugars 9 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 32g protein and 740 calories.No
Lower carb95g carbs per serving.No
Low fat27g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Wheat Wrap

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nonnas Veggie, Whole Wheat Wrap has 60 fewer calories than Abruzzi, Low Carb Wrap and 28g less protein. Compare

Nonnas Veggie, Whole Wheat Wrap has 160 fewer calories than Abruzzi, Primo Size and 22g less protein. Compare

Compare with Abruzzi, Low Carb Wrap

Nonnas Veggie, Whole Wheat Wrap Compared With Nearby Items

Compared with American, Whole Wheat Wrap, another Whole Wheat Wrap item at Primo Hoagies, Nonnas Veggie, Whole Wheat Wrap has 80 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nonnas Veggie, Whole Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI