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Last updated: Aug 9, 2026

Primo Hoagies

Pal Joey, Small Size

Small SizePopular

Primo Hoagies Pal Joey, Small Size is fat-leaning, with about 47% of macro calories from fat. Each serving has 540 calories, 31g protein, 39g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Hoagie (198g)

Serving Size

198 g

Serving Weight

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540

Calories

Per serving

31 g

Protein

39 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,500 mg65%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein31 g (23%)

Carbs39 g (29%)

Fat28 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,500 mg65%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 31g protein and 540 calories.Yes

Lower carb39g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Size

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Abruzzi, Small Size540 kcal · 31 g protein American, Small Size410 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pal Joey, Small Size has 260 fewer calories than Abruzzi, Low Carb Wrap and 29g less protein. Compare

Pal Joey, Small Size has 360 fewer calories than Abruzzi, Primo Size and 23g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Pal Joey, Small Size Compared With Nearby Items

Compared with Abruzzi, Small Size, another Small Size item at Primo Hoagies, Pal Joey, Small Size has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pal Joey, Small Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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