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Last updated: Aug 9, 2026

Primo Hoagies

Pal Joey, Whole Wheat Wrap

Whole Wheat WrapPopular

Primo Hoagies Pal Joey, Whole Wheat Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 840 calories, 48g protein, 39g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Wrap (296g)

Serving Size

296 g

Serving Weight

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840

Calories

Per serving

48 g

Protein

39 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 25 g125%

Trans Fat 0.5 g—

Cholesterol 160 mg53%

Sodium 2,020 mg88%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein48 g (24%)

Carbs39 g (19%)

Fat52 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 2,020 mg88%

Sugars 1 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 48g protein and 840 calories.Yes

Lower carb39g carbs per serving.No

Low fat52g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Wheat Wrap

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Abruzzi, Whole Wheat Wrap840 kcal · 48 g protein American, Whole Wheat Wrap660 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pal Joey, Whole Wheat Wrap has 40 more calories than Abruzzi, Low Carb Wrap and 12g less protein. Compare

Pal Joey, Whole Wheat Wrap has 60 fewer calories than Abruzzi, Primo Size and 6g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Pal Joey, Whole Wheat Wrap Compared With Nearby Items

Compared with Abruzzi, Whole Wheat Wrap, another Whole Wheat Wrap item at Primo Hoagies, Pal Joey, Whole Wheat Wrap has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pal Joey, Whole Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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