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Last updated: Aug 9, 2026

Primo Hoagies

Tavern & Swiss, Whole Wheat Wrap

Whole Wheat WrapPopular

Primo Hoagies Tavern & Swiss, Whole Wheat Wrap has a relatively balanced macro split: 32% protein, 30% carbs, and 37% fat. Each serving has 590 calories, 47g protein, 44g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (359g)

Serving Size

359 g

Serving Weight

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590

Calories

Per serving

47 g

Protein

44 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 1,570 mg68%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein47 g (32%)

Carbs44 g (30%)

Fat24 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 1,570 mg68%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 47g protein and 590 calories.Yes

Lower carb44g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Wheat Wrap

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Abruzzi, Whole Wheat Wrap840 kcal · 48 g protein American, Whole Wheat Wrap660 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tavern & Swiss, Whole Wheat Wrap has 210 fewer calories than Abruzzi, Low Carb Wrap and 13g less protein. Compare

Tavern & Swiss, Whole Wheat Wrap has 310 fewer calories than Abruzzi, Primo Size and 7g less protein. Compare

Abruzzi, Low Carb Wrap800 kcal · 60 g proteinAbruzzi, Primo Size900 kcal · 54 g proteinAbruzzi, Small Size540 kcal · 31 g proteinAbruzzi, Whole Size2,250 kcal · 135 g proteinAbruzzi, Whole Wheat Wrap840 kcal · 48 g proteinAmerican, Low Carb Wrap620 kcal · 54 g protein

Compare with Abruzzi, Low Carb Wrap

Tavern & Swiss, Whole Wheat Wrap Compared With Nearby Items

Compared with American, Whole Wheat Wrap, another Whole Wheat Wrap item at Primo Hoagies, Tavern & Swiss, Whole Wheat Wrap has 70 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tavern & Swiss, Whole Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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