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Last updated: Aug 9, 2026

Protein House

BBQ Bowl

Signature BowlsPopular

Protein House BBQ Bowl is protein-leaning, with about 52% of macro calories from protein. Each serving has 355 calories, 44g protein, 31g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without rice or pasta

Serving Size

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355

Calories

Per serving

44 g

Protein

31 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,246 mg98%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein44 g (52%)

Carbs31 g (37%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 8 g29%

Sodium 2,246 mg98%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 355 calories.Yes

Lower carb31g carbs per serving.No

Low fat4g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,246mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Bowl has 181 fewer calories than Acai Coconut Bowl and 13g more protein. Compare

BBQ Bowl has 395 fewer calories than Acai Coconut Bowl with Granola and 1g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

BBQ Bowl Compared With Nearby Items

Protein House BBQ Bowl is listed in the Signature Bowls category with 355 calories, 44g protein, 31g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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