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Last updated: Aug 9, 2026

Protein House

BBQ Bowl with Brown Rice

Signature BowlsPopular

Protein House BBQ Bowl with Brown Rice is carb-leaning, with about 52% of macro calories from carb. Each serving has 534 calories, 48g protein, 68g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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534

Calories

Per serving

48 g

Protein

68 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories534 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,249 mg98%

Total Carbohydrate 68 g25%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534

kcal

Protein48 g (36%)

Carbs68 g (52%)

Fat7 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 10 g36%

Sodium 2,249 mg98%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 48g protein and 534 calories.Yes

Lower carb68g carbs per serving.No

Low fat7g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,249mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Bowl with Brown Rice has 2 fewer calories than Acai Coconut Bowl and 17g more protein. Compare

BBQ Bowl with Brown Rice has 216 fewer calories than Acai Coconut Bowl with Granola and 3g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

BBQ Bowl with Brown Rice Compared With Nearby Items

Protein House BBQ Bowl with Brown Rice is listed in the Signature Bowls category with 534 calories, 48g protein, 68g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Bowl with Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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