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Last updated: Aug 9, 2026

Protein House

BBQ Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House BBQ Bowl with Half Brown Rice and Half Quinoa is carb-leaning, with about 50% of macro calories from carb. Each serving has 521 calories, 49g protein, 63g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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521

Calories

Per serving

49 g

Protein

63 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories521 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,253 mg98%

Total Carbohydrate 63 g23%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521

kcal

Protein49 g (39%)

Carbs63 g (50%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 10 g36%

Sodium 2,253 mg98%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 49g protein and 521 calories.Yes

Lower carb63g carbs per serving.No

Low fat6g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,253mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Bowl with Half Brown Rice and Half Quinoa has 15 fewer calories than Acai Coconut Bowl and 18g more protein. Compare

BBQ Bowl with Half Brown Rice and Half Quinoa has 229 fewer calories than Acai Coconut Bowl with Granola and 4g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

BBQ Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House BBQ Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 521 calories, 49g protein, 63g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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