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Last updated: Aug 9, 2026

Protein House

BBQ Bowl with White Rice

Signature BowlsPopular

Protein House BBQ Bowl with White Rice is carb-leaning, with about 58% of macro calories from carb. Each serving has 569 calories, 49g protein, 79g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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569

Calories

Per serving

49 g

Protein

79 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,248 mg98%

Total Carbohydrate 79 g29%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein49 g (36%)

Carbs79 g (58%)

Fat4 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 8 g29%

Sodium 2,248 mg98%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 49g protein and 569 calories.Yes

Lower carb79g carbs per serving.No

Low fat4g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,248mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Bowl with White Rice has 33 more calories than Acai Coconut Bowl and 18g more protein. Compare

BBQ Bowl with White Rice has 181 fewer calories than Acai Coconut Bowl with Granola and 4g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

BBQ Bowl with White Rice Compared With Nearby Items

Protein House BBQ Bowl with White Rice is listed in the Signature Bowls category with 569 calories, 49g protein, 79g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Bowl with White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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