Last updated: Aug 9, 2026
Protein House

El Jefe Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House El Jefe Bowl with Half Brown Rice and Half Quinoa has a relatively balanced macro split: 39% protein, 32% carbs, and 30% fat. Each serving has 722 calories, 71g protein, 58g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
722
Calories
Per serving
71 g
Protein
58 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories722 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 444 mg19%
Total Carbohydrate 58 g21%
Dietary Fiber 8 g29%
Total Sugars 12 g—
Protein 71 g142%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

722
kcal
Protein71 g (39%)
Carbs58 g (32%)
Fat24 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 71 g142%
Fiber 8 g29%
Sodium 444 mg19%
Sugars 12 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 71g protein and 722 calories.Yes
Lower carb58g carbs per serving.No
Low fat24g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium444mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

El Jefe Bowl with Half Brown Rice and Half Quinoa has 186 more calories than Acai Coconut Bowl and 40g more protein. Compare

El Jefe Bowl with Half Brown Rice and Half Quinoa has 28 fewer calories than Acai Coconut Bowl with Granola and 26g more protein. Compare

Compare with Acai Coconut Bowl

El Jefe Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House El Jefe Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 722 calories, 71g protein, 58g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for El Jefe Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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