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Last updated: Aug 9, 2026

Protein House

El Jefe Bowl with Quinoa

Signature BowlsPopular

Protein House El Jefe Bowl with Quinoa has a relatively balanced macro split: 40% protein, 30% carbs, and 30% fat. Each serving has 709 calories, 72g protein, 53g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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709

Calories

Per serving

72 g

Protein

53 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories709 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 449 mg20%

Total Carbohydrate 53 g19%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

709

kcal

Protein72 g (40%)

Carbs53 g (30%)

Fat24 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 8 g29%

Sodium 449 mg20%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 709 calories.Yes

Lower carb53g carbs per serving.No

Low fat24g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium449mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

El Jefe Bowl with Quinoa has 173 more calories than Acai Coconut Bowl and 41g more protein. Compare

El Jefe Bowl with Quinoa has 41 fewer calories than Acai Coconut Bowl with Granola and 27g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

El Jefe Bowl with Quinoa Compared With Nearby Items

Protein House El Jefe Bowl with Quinoa is listed in the Signature Bowls category with 709 calories, 72g protein, 53g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for El Jefe Bowl with Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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