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Last updated: Aug 9, 2026

Protein House

El Jefe Bowl with White Rice

Signature BowlsPopular

Protein House El Jefe Bowl with White Rice has a relatively balanced macro split: 37% protein, 38% carbs, and 26% fat. Each serving has 771 calories, 71g protein, 73g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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771

Calories

Per serving

71 g

Protein

73 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories771 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 439 mg19%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

771

kcal

Protein71 g (37%)

Carbs73 g (38%)

Fat22 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 5 g18%

Sodium 439 mg19%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 71g protein and 771 calories.Yes

Lower carb73g carbs per serving.No

Low fat22g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium439mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

El Jefe Bowl with White Rice has 235 more calories than Acai Coconut Bowl and 40g more protein. Compare

El Jefe Bowl with White Rice has 21 more calories than Acai Coconut Bowl with Granola and 26g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

El Jefe Bowl with White Rice Compared With Nearby Items

Protein House El Jefe Bowl with White Rice is listed in the Signature Bowls category with 771 calories, 71g protein, 73g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for El Jefe Bowl with White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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