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Last updated: Aug 9, 2026

Protein House

Froyo Pancakes

Signature PancakesPopular

Protein House Froyo Pancakes is carb-leaning, with about 60% of macro calories from carb. Each serving has 545 calories, 36g protein, 84g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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545

Calories

Per serving

36 g

Protein

84 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,188 mg52%

Total Carbohydrate 84 g31%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein36 g (26%)

Carbs84 g (60%)

Fat9 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 1,188 mg52%

Sugars 23 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 36g protein and 545 calories.Yes

Lower carb84g carbs per serving.No

Low fat9g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,188mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Froyo Pancakes has 9 more calories than Acai Coconut Bowl and 5g more protein. Compare

Froyo Pancakes has 205 fewer calories than Acai Coconut Bowl with Granola and 9g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Froyo Pancakes Compared With Nearby Items

Protein House Froyo Pancakes is listed in the Signature Pancakes category with 545 calories, 36g protein, 84g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Froyo Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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