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Last updated: Aug 9, 2026

Protein House

Greek Bowl with Brown Rice

Signature BowlsPopular

Protein House Greek Bowl with Brown Rice has a relatively balanced macro split: 28% protein, 36% carbs, and 36% fat. Each serving has 613 calories, 44g protein, 56g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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613

Calories

Per serving

44 g

Protein

56 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories613 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,163 mg51%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

613

kcal

Protein44 g (28%)

Carbs56 g (36%)

Fat25 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 6 g21%

Sodium 1,163 mg51%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 44g protein and 613 calories.Yes

Lower carb56g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Bowl with Brown Rice has 77 more calories than Acai Coconut Bowl and 13g more protein. Compare

Greek Bowl with Brown Rice has 137 fewer calories than Acai Coconut Bowl with Granola and 1g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Greek Bowl with Brown Rice Compared With Nearby Items

Protein House Greek Bowl with Brown Rice is listed in the Signature Bowls category with 613 calories, 44g protein, 56g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Greek Bowl with Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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