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Last updated: Aug 9, 2026

Protein House

Greek Bowl with White Rice

Signature BowlsPopular

Protein House Greek Bowl with White Rice has a relatively balanced macro split: 28% protein, 41% carbs, and 31% fat. Each serving has 648 calories, 46g protein, 67g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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648

Calories

Per serving

46 g

Protein

67 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories648 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,163 mg51%

Total Carbohydrate 67 g24%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648

kcal

Protein46 g (28%)

Carbs67 g (41%)

Fat23 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,163 mg51%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 46g protein and 648 calories.Yes

Lower carb67g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Bowl with White Rice has 112 more calories than Acai Coconut Bowl and 15g more protein. Compare

Greek Bowl with White Rice has 102 fewer calories than Acai Coconut Bowl with Granola and 1g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Greek Bowl with White Rice Compared With Nearby Items

Protein House Greek Bowl with White Rice is listed in the Signature Bowls category with 648 calories, 46g protein, 67g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Greek Bowl with White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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