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Last updated: Aug 9, 2026

Protein House

Green Monster, 24 oz

JuicesPopular

Protein House Green Monster, 24 oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 179 calories, 4g protein, 39g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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179

Calories

Per serving

4 g

Protein

39 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories179 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 196 mg9%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 25 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179

kcal

Protein4 g (9%)

Carbs39 g (86%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 196 mg9%

Sugars 25 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 179 calories.No

Lower carb39g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar25g total sugars per serving.Yes

High sodium196mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Monster, 24 oz has 357 fewer calories than Acai Coconut Bowl and 27g less protein. Compare

Green Monster, 24 oz has 571 fewer calories than Acai Coconut Bowl with Granola and 41g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Green Monster, 24 oz Compared With Nearby Items

Protein House Green Monster, 24 oz is listed in the Juices category with 179 calories, 4g protein, 39g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Green Monster, 24 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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