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Last updated: Aug 9, 2026

Protein House

Hardcoreis Bowl with Quinoa

Signature BowlsPopular

Protein House Hardcoreis Bowl with Quinoa is protein-leaning, with about 49% of macro calories from protein. Each serving has 355 calories, 43g protein, 33g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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355

Calories

Per serving

43 g

Protein

33 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 331 mg14%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein43 g (49%)

Carbs33 g (38%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 331 mg14%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 355 calories.Yes

Lower carb33g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium331mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hardcoreis Bowl with Quinoa has 181 fewer calories than Acai Coconut Bowl and 12g more protein. Compare

Hardcoreis Bowl with Quinoa has 395 fewer calories than Acai Coconut Bowl with Granola and 2g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Hardcoreis Bowl with Quinoa Compared With Nearby Items

Protein House Hardcoreis Bowl with Quinoa is listed in the Signature Bowls category with 355 calories, 43g protein, 33g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Hardcoreis Bowl with Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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