NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

Loaded Oatmeal with Side of Fruit

Signature BreakfastsPopular

Protein House Loaded Oatmeal with Side of Fruit is carb-leaning, with about 65% of macro calories from carb. Each serving has 446 calories, 14g protein, 72g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

446

Calories

Per serving

14 g

Protein

72 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 72 g26%

Dietary Fiber 12 g43%

Total Sugars 21 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein14 g (13%)

Carbs72 g (65%)

Fat11 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 12 g43%

Sodium 20 mg1%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14g protein and 446 calories.No

Lower carb72g carbs per serving.No

Low fat11g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Oatmeal with Side of Fruit has 90 fewer calories than Acai Coconut Bowl and 17g less protein. Compare

Loaded Oatmeal with Side of Fruit has 304 fewer calories than Acai Coconut Bowl with Granola and 31g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Loaded Oatmeal with Side of Fruit Compared With Nearby Items

Protein House Loaded Oatmeal with Side of Fruit is listed in the Signature Breakfasts category with 446 calories, 14g protein, 72g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Oatmeal with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI