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Last updated: Aug 9, 2026

Protein House

Matcha Green Tea Latte, 16 oz

Signature CoffeesPopular

Protein House Matcha Green Tea Latte, 16 oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 116 calories, 2g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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116

Calories

Per serving

2 g

Protein

16 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 281 mg12%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein2 g (7%)

Carbs16 g (55%)

Fat5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 281 mg12%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 116 calories.No

Lower carb16g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium281mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Green Tea Latte, 16 oz has 420 fewer calories than Acai Coconut Bowl and 29g less protein. Compare

Matcha Green Tea Latte, 16 oz has 634 fewer calories than Acai Coconut Bowl with Granola and 43g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Matcha Green Tea Latte, 16 oz Compared With Nearby Items

Protein House Matcha Green Tea Latte, 16 oz is listed in the Signature Coffees category with 116 calories, 2g protein, 16g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Green Tea Latte, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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