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Last updated: Aug 9, 2026

Protein House

Muscle Boy with Side of Fruit

Signature BreakfastsPopular

Protein House Muscle Boy with Side of Fruit is protein-leaning, with about 43% of macro calories from protein. Each serving has 769 calories, 82g protein, 68g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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769

Calories

Per serving

82 g

Protein

68 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories769 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 143 mg48%

Sodium 988 mg43%

Total Carbohydrate 68 g25%

Dietary Fiber 11 g39%

Total Sugars 16 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

769

kcal

Protein82 g (43%)

Carbs68 g (36%)

Fat18 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 11 g39%

Sodium 988 mg43%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 769 calories.Yes

Lower carb68g carbs per serving.No

Low fat18g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium988mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muscle Boy with Side of Fruit has 233 more calories than Acai Coconut Bowl and 51g more protein. Compare

Muscle Boy with Side of Fruit has 19 more calories than Acai Coconut Bowl with Granola and 37g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Muscle Boy with Side of Fruit Compared With Nearby Items

Protein House Muscle Boy with Side of Fruit is listed in the Signature Breakfasts category with 769 calories, 82g protein, 68g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Muscle Boy with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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