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Last updated: Aug 9, 2026

Protein House

PB and J Pancakes

Signature PancakesPopular

Protein House PB and J Pancakes is carb-leaning, with about 48% of macro calories from carb. Each serving has 714 calories, 28g protein, 87g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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714

Calories

Per serving

28 g

Protein

87 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories714 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,204 mg52%

Total Carbohydrate 87 g32%

Dietary Fiber 11 g39%

Total Sugars 27 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

714

kcal

Protein28 g (16%)

Carbs87 g (48%)

Fat29 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 11 g39%

Sodium 1,204 mg52%

Sugars 27 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 28g protein and 714 calories.No

Lower carb87g carbs per serving.No

Low fat29g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,204mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB and J Pancakes has 178 more calories than Acai Coconut Bowl and 3g less protein. Compare

PB and J Pancakes has 36 fewer calories than Acai Coconut Bowl with Granola and 17g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PB and J Pancakes Compared With Nearby Items

Protein House PB and J Pancakes is listed in the Signature Pancakes category with 714 calories, 28g protein, 87g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for PB and J Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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