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Last updated: Aug 9, 2026

Protein House

PH Chicken Quesadilla

Signature BreakfastsPopular

Protein House PH Chicken Quesadilla has a relatively balanced macro split: 39% protein, 32% carbs, and 29% fat. Each serving has 752 calories, 69g protein, 56g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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752

Calories

Per serving

69 g

Protein

56 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories752 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 1,621 mg70%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

752

kcal

Protein69 g (39%)

Carbs56 g (32%)

Fat23 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 5 g18%

Sodium 1,621 mg70%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 69g protein and 752 calories.Yes

Lower carb56g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,621mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Chicken Quesadilla has 216 more calories than Acai Coconut Bowl and 38g more protein. Compare

PH Chicken Quesadilla has 2 more calories than Acai Coconut Bowl with Granola and 24g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Chicken Quesadilla Compared With Nearby Items

Protein House PH Chicken Quesadilla is listed in the Signature Breakfasts category with 752 calories, 69g protein, 56g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for PH Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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