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Last updated: Aug 9, 2026

Protein House

PH Chicken Quesadilla with Side of Fruit

Signature BreakfastsPopular

Protein House PH Chicken Quesadilla with Side of Fruit has a relatively balanced macro split: 37% protein, 35% carbs, and 28% fat. Each serving has 800 calories, 70g protein, 66g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

70 g

Protein

66 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 1,636 mg71%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein70 g (37%)

Carbs66 g (35%)

Fat24 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 6 g21%

Sodium 1,636 mg71%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 70g protein and 800 calories.Yes

Lower carb66g carbs per serving.No

Low fat24g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,636mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

PH Chicken Quesadilla with Side of Fruit has 264 more calories than Acai Coconut Bowl and 39g more protein. Compare

PH Chicken Quesadilla with Side of Fruit has 50 more calories than Acai Coconut Bowl with Granola and 25g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Chicken Quesadilla with Side of Fruit Compared With Nearby Items

Protein House PH Chicken Quesadilla with Side of Fruit is listed in the Signature Breakfasts category with 800 calories, 70g protein, 66g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for PH Chicken Quesadilla with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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