NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

PH Chopped Salad

PH SaladsPopular

Protein House PH Chopped Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 781 calories, 59g protein, 17g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

781

Calories

Per serving

59 g

Protein

17 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories781 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 344 mg115%

Sodium 1,277 mg56%

Total Carbohydrate 17 g6%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

781

kcal

Protein59 g (30%)

Carbs17 g (9%)

Fat53 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 7 g25%

Sodium 1,277 mg56%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 59g protein and 781 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,277mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Chopped Salad has 245 more calories than Acai Coconut Bowl and 28g more protein. Compare

PH Chopped Salad has 31 more calories than Acai Coconut Bowl with Granola and 14g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Chopped Salad Compared With Nearby Items

Protein House PH Chopped Salad is listed in the PH Salads category with 781 calories, 59g protein, 17g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for PH Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI