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Last updated: Aug 9, 2026

Protein House

PH Greek Yogurt

Signature BreakfastsPopular

Protein House PH Greek Yogurt is carb-leaning, with about 43% of macro calories from carb. Each serving has 427 calories, 29g protein, 50g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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427

Calories

Per serving

29 g

Protein

50 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories427 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 235 mg10%

Total Carbohydrate 50 g18%

Dietary Fiber 11 g39%

Total Sugars 24 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

427

kcal

Protein29 g (25%)

Carbs50 g (43%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 11 g39%

Sodium 235 mg10%

Sugars 24 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 29g protein and 427 calories.Yes

Lower carb50g carbs per serving.No

Low fat16g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium235mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Greek Yogurt has 109 fewer calories than Acai Coconut Bowl and 2g less protein. Compare

PH Greek Yogurt has 323 fewer calories than Acai Coconut Bowl with Granola and 16g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Greek Yogurt Compared With Nearby Items

Protein House PH Greek Yogurt is listed in the Signature Breakfasts category with 427 calories, 29g protein, 50g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for PH Greek Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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