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Last updated: Aug 9, 2026

Protein House

PH Loaded Pancakes

Signature PancakesPopular

Protein House PH Loaded Pancakes is carb-leaning, with about 68% of macro calories from carb. Each serving has 611 calories, 17g protein, 104g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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611

Calories

Per serving

17 g

Protein

104 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 998 mg43%

Total Carbohydrate 104 g38%

Dietary Fiber 12 g43%

Total Sugars 42 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein17 g (11%)

Carbs104 g (68%)

Fat14 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 12 g43%

Sodium 998 mg43%

Sugars 42 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 611 calories.No

Lower carb104g carbs per serving.No

Low fat14g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Loaded Pancakes has 75 more calories than Acai Coconut Bowl and 14g less protein. Compare

PH Loaded Pancakes has 139 fewer calories than Acai Coconut Bowl with Granola and 28g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Loaded Pancakes Compared With Nearby Items

Protein House PH Loaded Pancakes is listed in the Signature Pancakes category with 611 calories, 17g protein, 104g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for PH Loaded Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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