NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

PH Protein Pancake Combo

Signature PancakesPopular

Protein House PH Protein Pancake Combo is carb-leaning, with about 56% of macro calories from carb. Each serving has 457 calories, 34g protein, 64g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

457

Calories

Per serving

34 g

Protein

64 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories457 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,283 mg56%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

457

kcal

Protein34 g (30%)

Carbs64 g (56%)

Fat7 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,283 mg56%

Sugars 17 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 34g protein and 457 calories.Yes

Lower carb64g carbs per serving.No

Low fat7g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,283mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Protein Pancake Combo has 79 fewer calories than Acai Coconut Bowl and 3g more protein. Compare

PH Protein Pancake Combo has 293 fewer calories than Acai Coconut Bowl with Granola and 11g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Protein Pancake Combo Compared With Nearby Items

Protein House PH Protein Pancake Combo is listed in the Signature Pancakes category with 457 calories, 34g protein, 64g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for PH Protein Pancake Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI