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Last updated: Aug 9, 2026

Protein House

Roots, 16 oz

JuicesPopular

Protein House Roots, 16 oz is carb-leaning, with about 87% of macro calories from carb. Each serving has 253 calories, 6g protein, 56g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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253

Calories

Per serving

6 g

Protein

56 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories253 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 291 mg13%

Total Carbohydrate 56 g20%

Dietary Fiber 14 g50%

Total Sugars 38 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253

kcal

Protein6 g (9%)

Carbs56 g (87%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 14 g50%

Sodium 291 mg13%

Sugars 38 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 253 calories.No

Lower carb56g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar38g total sugars per serving.Yes

High sodium291mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roots, 16 oz has 283 fewer calories than Acai Coconut Bowl and 25g less protein. Compare

Roots, 16 oz has 497 fewer calories than Acai Coconut Bowl with Granola and 39g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Roots, 16 oz Compared With Nearby Items

Protein House Roots, 16 oz is listed in the Juices category with 253 calories, 6g protein, 56g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Roots, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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