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Last updated: Aug 9, 2026

Protein House

SHRDD Bowl with Brown Rice

Signature BowlsPopular

Protein House SHRDD Bowl with Brown Rice is carb-leaning, with about 43% of macro calories from carb. Each serving has 503 calories, 38g protein, 54g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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503

Calories

Per serving

38 g

Protein

54 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 464 mg20%

Total Carbohydrate 54 g20%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein38 g (30%)

Carbs54 g (43%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 8 g29%

Sodium 464 mg20%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 38g protein and 503 calories.Yes

Lower carb54g carbs per serving.No

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium464mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SHRDD Bowl with Brown Rice has 33 fewer calories than Acai Coconut Bowl and 7g more protein. Compare

SHRDD Bowl with Brown Rice has 247 fewer calories than Acai Coconut Bowl with Granola and 7g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

SHRDD Bowl with Brown Rice Compared With Nearby Items

Protein House SHRDD Bowl with Brown Rice is listed in the Signature Bowls category with 503 calories, 38g protein, 54g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for SHRDD Bowl with Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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