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Last updated: Aug 9, 2026

Protein House

SHRDD Bowl with Quinoa

Signature BowlsPopular

Protein House SHRDD Bowl with Quinoa has a relatively balanced macro split: 34% protein, 38% carbs, and 28% fat. Each serving has 476 calories, 40g protein, 45g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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476

Calories

Per serving

40 g

Protein

45 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories476 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 474 mg21%

Total Carbohydrate 45 g16%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476

kcal

Protein40 g (34%)

Carbs45 g (38%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 9 g32%

Sodium 474 mg21%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 40g protein and 476 calories.Yes

Lower carb45g carbs per serving.No

Low fat15g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium474mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SHRDD Bowl with Quinoa has 60 fewer calories than Acai Coconut Bowl and 9g more protein. Compare

SHRDD Bowl with Quinoa has 274 fewer calories than Acai Coconut Bowl with Granola and 5g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

SHRDD Bowl with Quinoa Compared With Nearby Items

Protein House SHRDD Bowl with Quinoa is listed in the Signature Bowls category with 476 calories, 40g protein, 45g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for SHRDD Bowl with Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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