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Last updated: Aug 9, 2026

Protein House

SOS Salad

PH SaladsPopular

Protein House SOS Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 779 calories, 48g protein, 28g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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779

Calories

Per serving

48 g

Protein

28 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories779 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 1,009 mg44%

Total Carbohydrate 28 g10%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

779

kcal

Protein48 g (25%)

Carbs28 g (14%)

Fat53 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 8 g29%

Sodium 1,009 mg44%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 48g protein and 779 calories.Yes

Lower carb28g carbs per serving.No

Low fat53g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,009mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SOS Salad has 243 more calories than Acai Coconut Bowl and 17g more protein. Compare

SOS Salad has 29 more calories than Acai Coconut Bowl with Granola and 3g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

SOS Salad Compared With Nearby Items

Protein House SOS Salad is listed in the PH Salads category with 779 calories, 48g protein, 28g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for SOS Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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