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Last updated: Aug 9, 2026

Protein House

Southwest Bowl with Quinoa

Signature BowlsPopular

Protein House Southwest Bowl with Quinoa has a relatively balanced macro split: 33% protein, 30% carbs, and 38% fat. Each serving has 685 calories, 54g protein, 49g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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685

Calories

Per serving

54 g

Protein

49 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 772 mg34%

Total Carbohydrate 49 g18%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein54 g (33%)

Carbs49 g (30%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 11 g39%

Sodium 772 mg34%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 54g protein and 685 calories.Yes

Lower carb49g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium772mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Bowl with Quinoa has 149 more calories than Acai Coconut Bowl and 23g more protein. Compare

Southwest Bowl with Quinoa has 65 fewer calories than Acai Coconut Bowl with Granola and 9g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Southwest Bowl with Quinoa Compared With Nearby Items

Protein House Southwest Bowl with Quinoa is listed in the Signature Bowls category with 685 calories, 54g protein, 49g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl with Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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