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Last updated: Aug 9, 2026

Protein House

Southwest Bowl with White Rice

Signature BowlsPopular

Protein House Southwest Bowl with White Rice has a relatively balanced macro split: 29% protein, 38% carbs, and 32% fat. Each serving has 747 calories, 53g protein, 69g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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747

Calories

Per serving

53 g

Protein

69 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories747 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 762 mg33%

Total Carbohydrate 69 g25%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

747

kcal

Protein53 g (29%)

Carbs69 g (38%)

Fat26 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8 g29%

Sodium 762 mg33%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 53g protein and 747 calories.Yes

Lower carb69g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium762mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Bowl with White Rice has 211 more calories than Acai Coconut Bowl and 22g more protein. Compare

Southwest Bowl with White Rice has 3 fewer calories than Acai Coconut Bowl with Granola and 8g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Southwest Bowl with White Rice Compared With Nearby Items

Protein House Southwest Bowl with White Rice is listed in the Signature Bowls category with 747 calories, 53g protein, 69g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl with White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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