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Last updated: Aug 9, 2026

Protein House

Southwest Veggie Wrap

PH WrapsPopular

Protein House Southwest Veggie Wrap is carb-leaning, with about 55% of macro calories from carb. Each serving has 645 calories, 22g protein, 88g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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645

Calories

Per serving

22 g

Protein

88 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,635 mg71%

Total Carbohydrate 88 g32%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein22 g (14%)

Carbs88 g (55%)

Fat22 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 13 g46%

Sodium 1,635 mg71%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 22g protein and 645 calories.No

Lower carb88g carbs per serving.No

Low fat22g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,635mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Veggie Wrap has 109 more calories than Acai Coconut Bowl and 9g less protein. Compare

Southwest Veggie Wrap has 105 fewer calories than Acai Coconut Bowl with Granola and 23g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Southwest Veggie Wrap Compared With Nearby Items

Protein House Southwest Veggie Wrap is listed in the PH Wraps category with 645 calories, 22g protein, 88g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Veggie Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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