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Last updated: Aug 9, 2026

Protein House

Summer Tryst, 24 oz

JuicesPopular

Protein House Summer Tryst, 24 oz is carb-leaning, with about 93% of macro calories from carb. Each serving has 312 calories, 3g protein, 72g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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312

Calories

Per serving

3 g

Protein

72 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories312 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 72 g26%

Dietary Fiber 12 g43%

Total Sugars 56 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312

kcal

Protein3 g (4%)

Carbs72 g (93%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 12 g43%

Sodium 2 mg0%

Sugars 56 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 312 calories.No

Lower carb72g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar56g total sugars per serving.Yes

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Tryst, 24 oz has 224 fewer calories than Acai Coconut Bowl and 28g less protein. Compare

Summer Tryst, 24 oz has 438 fewer calories than Acai Coconut Bowl with Granola and 42g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Summer Tryst, 24 oz Compared With Nearby Items

Protein House Summer Tryst, 24 oz is listed in the Juices category with 312 calories, 3g protein, 72g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Summer Tryst, 24 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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