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Last updated: Aug 9, 2026

Protein House

Super Bird Omelette with Side of Fruit

Signature BreakfastsPopular

Protein House Super Bird Omelette with Side of Fruit is protein-leaning, with about 58% of macro calories from protein. Each serving has 277 calories, 41g protein, 16g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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277

Calories

Per serving

41 g

Protein

16 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories277 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 443 mg19%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277

kcal

Protein41 g (58%)

Carbs16 g (23%)

Fat6 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 443 mg19%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 277 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium443mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Bird Omelette with Side of Fruit has 259 fewer calories than Acai Coconut Bowl and 10g more protein. Compare

Super Bird Omelette with Side of Fruit has 473 fewer calories than Acai Coconut Bowl with Granola and 4g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Super Bird Omelette with Side of Fruit Compared With Nearby Items

Protein House Super Bird Omelette with Side of Fruit is listed in the Signature Breakfasts category with 277 calories, 41g protein, 16g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Super Bird Omelette with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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