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Last updated: Aug 9, 2026

Protein House

Teriyaki Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House Teriyaki Bowl with Half Brown Rice and Half Quinoa has a relatively balanced macro split: 27% protein, 39% carbs, and 33% fat. Each serving has 602 calories, 41g protein, 59g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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602

Calories

Per serving

41 g

Protein

59 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories602 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 721 mg31%

Total Carbohydrate 59 g21%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

602

kcal

Protein41 g (27%)

Carbs59 g (39%)

Fat22 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7 g25%

Sodium 721 mg31%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 41g protein and 602 calories.Yes

Lower carb59g carbs per serving.No

Low fat22g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium721mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Bowl with Half Brown Rice and Half Quinoa has 66 more calories than Acai Coconut Bowl and 10g more protein. Compare

Teriyaki Bowl with Half Brown Rice and Half Quinoa has 148 fewer calories than Acai Coconut Bowl with Granola and 4g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Teriyaki Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House Teriyaki Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 602 calories, 41g protein, 59g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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