NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

Teriyaki Bowl with Quinoa

Signature BowlsPopular

Protein House Teriyaki Bowl with Quinoa has a relatively balanced macro split: 29% protein, 37% carbs, and 34% fat. Each serving has 588 calories, 43g protein, 54g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

588

Calories

Per serving

43 g

Protein

54 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 726 mg32%

Total Carbohydrate 54 g20%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein43 g (29%)

Carbs54 g (37%)

Fat22 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 8 g29%

Sodium 726 mg32%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 43g protein and 588 calories.Yes

Lower carb54g carbs per serving.No

Low fat22g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium726mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Bowl with Quinoa has 52 more calories than Acai Coconut Bowl and 12g more protein. Compare

Teriyaki Bowl with Quinoa has 162 fewer calories than Acai Coconut Bowl with Granola and 2g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Teriyaki Bowl with Quinoa Compared With Nearby Items

Protein House Teriyaki Bowl with Quinoa is listed in the Signature Bowls category with 588 calories, 43g protein, 54g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Bowl with Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI