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Last updated: Aug 9, 2026

Protein House

Teriyaki Bowl with White Rice

Signature BowlsPopular

Protein House Teriyaki Bowl with White Rice is carb-leaning, with about 46% of macro calories from carb. Each serving has 650 calories, 42g protein, 75g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

42 g

Protein

75 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 716 mg31%

Total Carbohydrate 75 g27%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein42 g (26%)

Carbs75 g (46%)

Fat20 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 716 mg31%

Sugars 15 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 42g protein and 650 calories.Yes

Lower carb75g carbs per serving.No

Low fat20g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium716mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Bowl with White Rice has 114 more calories than Acai Coconut Bowl and 11g more protein. Compare

Teriyaki Bowl with White Rice has 100 fewer calories than Acai Coconut Bowl with Granola and 3g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Teriyaki Bowl with White Rice Compared With Nearby Items

Protein House Teriyaki Bowl with White Rice is listed in the Signature Bowls category with 650 calories, 42g protein, 75g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Bowl with White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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